Benefits of Licorice: Traditional remedies for common health problems have returned in the past few years. We have seen the return of many foods that have been used as home remedies and have proven successful over the years.
Many studies have also confirmed that these super foods aid in immune health, prevent viral infections and much more. One of these foods is The famous “licorice” for its antioxidant, anti-inflammatory and antiseptic properties, and according to what the webmed website mentioned, we learn about the most prominent benefits of licorice:
5 Major benefits of Licorice
- Helps treat skin problems
Licorice root contains more than 300 compounds, some of which exhibit powerful anti-inflammatory, antibacterial, and antiviral effects. As a result, licorice root extract is used to treat a variety of skin conditions, including acne and eczema.
- Reduces GERD and indigestion
Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.
In a 30-day study in 50 adults with indigestion, taking 75 mg of licorice capsule twice daily significantly improved symptoms, compared to a placebo.
[Also Read: 9 Health Benefits of Black Garlic]
- Helps treat peptic ulcers
Peptic ulcers are painful sores that appear in your stomach, lower esophagus, or small intestine, and are usually caused by inflammation caused by H. pylori bacteria. Licorice root extract may help treat peptic ulcers.
- It has anti-cancer properties
Because it contains several plant compounds with antioxidant and anti-inflammatory effects, in particular licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal and prostate cancers.
- Relieves diseases of the upper respiratory tract
Due to their anti-inflammatory and antimicrobial effects, both licorice root extract and tea may help improve upper respiratory ailments.