6 steps to proper walking

Many people resort to walking regularly to maintain their health, so it is very important to be aware of some steps in order to practice this sport properly.

Here are 6 tips that will help you adopt a healthy approach while walking, according to a tweet published by the “Live Seha” account, which is the main health awareness platform of the Saudi Ministry of Health, via Twitter:

• Keeping the neck, shoulders and back relaxed and not bending forward

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Free movement of the arms with a slight bend in the elbows

• Tighten the abdominal muscles while relaxing the back

• Walk smoothly with the heel of the foot touching the ground first, then the toes

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• Taking into account the flexibility of knee movement and not to move the leg and thigh together

Raise the head and look forward

Just half an hour of walking can improve your health in various ways.

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The benefits of walking

Relieving anxiety and depression

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• Flexibility of joints, and strengthening of muscles.

• Achieve a healthy weight and better fitness.

Reducing the level of harmful cholesterol in the body.

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Make the bones stronger

Prevention of heart disease, obesity, stress, and type 2 diabetes.

• Improve the balance, and blood flow in the body.

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• Burning extra calories.

Adil Khan

Adil Khan writes about Kuwait National News for Mykuwaits, out of Kuwait. Adil Khan is a senior reporter for Mykuwaits.com and has frequently written about the latest developments in the State of Kuwait. Adil Khan is available on Facebook at the below link, Please send in your leads and tips.
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